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Etiket 'ways to eat more healthy fats' (1)

9 Indicators You Should Eat Extra Fat

Fish are some of the finest sources of healthy fat, omega-3 fatty acids particularly, yow will discover. Tuna particularly is good for your heart in a variety of methods, serving to to lower your blood pressure and decreasing the quantity of dangerous ldl cholesterol in your blood. With every handful of nuts and/or seeds comes a healthy dose of fiber, protein, and of course, healthy fats. Fiber and protein both play comparable roles in your physique — serving to you feel full before you have...

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